A lot of us might find it more difficult than usual to take care of our mental health and wellbeing. Below are some resources that are informative and relevant just now. 

 

Grampian Coronavirus Assistance Hub

A focal point for information and assistance including mental health and wellbeing support. 

https://www.gcah.org.uk/

 

NHS

Whether you're concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

 

Linked In

A 1 hour free training course on managing stress for positive change. 

 

https://www.linkedin.com/learning/managing-stress-for-positive-change/welcome?trk=lilblog_03-11-20_new-to-working-remotely-resources_learning

 

Mind

This resource for mental wellbeing includes tips for working from home.

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/?fbclid=IwAR3QPiT02Ynn3uK6oVs9btY3sR_6iVXTUUqrA8Ne_zQya78yNA1wAZ45YXc#collapse7d40a

 

Headspace

Headspace is a guide to everyday mindfulness in just a few minutes a day. Currently a free trial is being offered. 

https://apps.apple.com/app/id493145008?fbclid=IwAR07inmDlhP1l5dRUHTLYok0O_8H0dWLdWMh7b6BsOYvwqTcvmAOOxxqMz8