Some ideas to keep us moving and feeling energised. 

 

The Body Coach

Fitness sessions Monday to Friday at 9am for kids adults and seniors. These sessions are on YouTube. 

https://www.youtube.com/watch?v=6v-a_dpwhro

 

Davina McCall 

Davina shows us how to work out with no equipment during lock down.

https://ownyourgoalsdavina.com/?utm_source=goole_ads&utm_medium=search_ads&utm_campaign=core_ongoing&utm_content=key_terms&gclid=CjwKCAjw3-bzBRBhEiwAgnnLCu6bk205Bz16e36ywG47pQITnQbUcPXEiNODvsLGqTwC96CO7GKgHhoCqCoQAvD_BwE