Some ideas to keep us moving and feeling energised.
Live Life At Home Aberdeen
Full body work outs you can do at home.
https://www.livelifeaberdeenshire.org.uk/live-life-at-home/move-it/
Lucy Wyndham-Read
Free online work out videos for all ages and abilities.
https://www.lwrfitness.com/free-home-exercise-workout-class/